In our modern lifestyle, we hardly have the time to relax. We work around the clock and have totally forgotten the body, we sit in front of the computer for the long hour and later busy with house chores. A slim person going through this lifestyle changes to a fat person. A coin has two sides. Everything around you changes or goes through maintenance beyond diet review, but even our body is like a fat burning machine which needs constant maintenance else will come to a halt abruptly if not taken care. A person with an unhealthy lifestyle leads to many kinds of diseases like kidney problem, liver problem, diabetics, cholesterol, blood pressure and many more. Thus instead of enrolling in an expensive gym, you can do yoga at your pace at your home leisurely.
What Is Yoga?
The word ...Read More